Use this breathing strategy to help you when you’re feeling anxious or uneasy.

Write down 10 positive words that you would use to describe yourself

Write a letter to someone that is making you anxious.  You don’t have to deliver it, but see how you feel after you’re able to release those feelings.

Let’s peel back the layers and see exactly what you’re feeling and what is causing it.

What can you do to make yourself feel more peaceful & calm?

This one requires you to go for a walk which can be so good for you and your mental health.

Things that make you feel better after a long day...

Take a minute to pause, breathe, & reflect...

Ask yourself these 5 questions if you’re feeling anxious about something.

Write a letter to someone you look up to...

RECIPE for:

Gratitude Practice

Use this as a tool to reflect each day.