Feeling Down?
Take a minute to reflect and make a plan if you’re feeling uneasy about something or someone.
Make a list of things you want to unpack
that don't serve you and things you would like to keep that help
you be the best version of yourself!
What are the small things you can do each day to bring joy into your life?
Use this weekly check-in to write happy thoughts and challenges faced.
Write down 10 positive words or phrases that you would use to describe your best self.
Write about 3 things you are grateful for.
Write a letter to someone you look up to and let them know why you look up to them. After you're done, you can either keep it for yourself, or be brave and give it to that person!
Name the things that deplete you, but focus on the things that bring you joy.
Taking care of yourself is one of the best ways to feel safe & loved. Use this to help you throughout the week
You’re going to need the help of your family and friends for this one to see what they love about you!