Write 10 affirmations you can use whenever you need

Affirmations: Two ways to lift yourself up.

How do you keep your cup full?

A good friend can be hard to find.  When you’re looking for a good friend, what qualities are important to you?

Share gratitude with other people in your life!

Make a list of things you want to unpack

that don't serve you and

of things you would like to keep that help

you be the best version of yourself!

With this activity, I want you to focus on yourself

and all of the things YOU have to offer.

Have you ever interviewed yourself?  Use this to see what you have to say about yourself.

How are you kind to yourself?

Write or draw about something you love about yourself today.

When you’re struggling, who can you count on?

Use this weekly check-in to reflect on your week.

Positives are about what you attempt, what you think, how you act and who you are. This activity is for you to capture what you think about yourself.

Taking care of yourself is one of the best ways to feel safe & loved.  Use this to help you throughout the week

Make a List: What are some things you can do daily to help yourself feel more like your best self?